This deluxe combo includes the Male New You plan, nutrition guides and abs plan, at a significant saving compared with buying all 3 packages separately.
Male Abs Guide
Designed specifically for men in the search for a six pack. With a variety of core focused exercises and male core training methods, learn how to get the results you have been dreaming of.
- Home & Gym core workouts.
- Complex exercise descriptions.
- Suitable for all levels.
- 1 month access to exercise video library.
- Private FB group.
- 12 week training plan
- 60 Home & Gym workouts
- Total body stretch guide
- 2 month access to exercise video library
- Private FB group
- Extensive information on carbohydrates, fats and proteins.
- Breakfast, Lunch, Dinner and Snack recipes including vegetarian and vegan.
- Example meal planner.
- Complements Your Contour exercise plans or can be followed alone.