Male Deluxe Combo (New You Plan, Nutrition & Abs)




This deluxe combo includes the Male New You plan, nutrition guides and abs plan, at a significant saving compared with buying all 3 packages separately.

Male Abs Guide

Designed specifically for men in the search for a six pack. With a variety of core focused exercises and male core training methods, learn how to get the results you have been dreaming of.

  • Home & Gym core workouts.
  • Complex exercise descriptions.
  • Suitable for all levels.
  • 1 month access to exercise video library.
  • Private FB group.
Male New You Plan
Designed for men who are looking to shape up in time for the summer or a holiday. The plan is a 12 week plan, with the option of extending once completed. Suitable for men of all abilities.
  • 12 week training plan
  • 60 Home & Gym workouts 
  • Total body stretch guide
  • 2 month access to exercise video library
  • Private FB group
Male Nutrition Plan
Clean Eating food guide designed for males wanting to look their best.
  • Extensive information on carbohydrates, fats and proteins.
  • Breakfast, Lunch, Dinner and Snack recipes including vegetarian and vegan.
  • Example meal planner.
  • Complements Your Contour exercise plans or can be followed alone.