Female New You Plan




Designed for women who are looking to shape up in time for the summer or a holiday. The plan is a 12 week plan, with the option of extending once completed. Suitable for women of all abilities.

  • 12 week training plan
  • 60 Home & Gym workouts 
  • Total body stretch guide
  • Example meal planner
  • 1 months FREE access to our EXCLUSIVE members area and video library.
  • Private FB group