Female Deluxe Combo (New You Plan, Nutrition & Abs)




This deluxe combo, includes all three female packages (NYBC plan, abs guide and nutrition plan) at a significant saving compared to buying all 3 packages individually.
Female Abs

Designed specifically for women in the search for a tight, hour glass waist line. With a variety of core focused exercises and female core training methods, learn how to get the results you have been dreaming of.
  • Home & Gym core workouts.
  • Complex exercise descriptions.
  • Suitable for all levels.
  • 1 month access to video library.
  • Private FB group.
Female New You Plan
Designed for women who are looking to shape up in time for the summer or a holiday. The plan is a 12 week plan, with the option of extending once completed. Suitable for women of all abilities.
  • 12 week training plan
  • 60 Home & Gym workouts 
  • Total body stretch guide
  • Example meal planner
  • 1 months FREE access to our EXCLUSIVE members area and video library.
  • Private FB group
Female Nutrition Plan
Clean Eating food guide designed for females wanting to look their best.
  • Extensive information on carbohydrates, fats and proteins.
  • Breakfast, Lunch, Dinner and Snack recipes including vegetarian and vegan.
  • Example meal planner.
  • Complements Your Contour exercise plans or can be followed alone.
  • Private FB group.