Designed for women who are new to weight training or want to go back to basics. We cover the initial first steps into weight training, explaining the methods, the techniques, terminology and a step by step exercise guide.
- 6 week gym based training plan.
- Detailed techniques of all exercises included within the plan.
- Terminology guide.
- Methods/Theory behind weight training.
- Warm up, cool down and stretch guide.
- 2 months access to exercise video library.
- Private FB group.